BODY MASSAGE
Massage is a universal instinct. Since man first descended from the trees, he has known that it helps to rub a sore limb, and that touch can be beneficial. Massage has been practised for thousands of years, being dated back possibly to 3000BC. The main centres for early massage were in India, China, Greece, Rome, Persia and Western Europe.
Massage is an extremely safe and effective treatment with many benefits, such as the relief of stress and tension in the body by increasing the flow of oxygen and blood. Excessive, unresolved tension can cause muscular tension. Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety. Additional testing has shown an immediate increase and expedited recovery periods for muscle performance. Theories behind what massage might do include blocking nociception (gate control theory), activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis or scar tissue, increasing the flow of lymph, and improving sleep
Massage is an extremely safe and effective treatment with many benefits, such as the relief of stress and tension in the body by increasing the flow of oxygen and blood. Excessive, unresolved tension can cause muscular tension. Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety. Additional testing has shown an immediate increase and expedited recovery periods for muscle performance. Theories behind what massage might do include blocking nociception (gate control theory), activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis or scar tissue, increasing the flow of lymph, and improving sleep
30 Minute Back, Neck and Shoulder Massage £18 30 minute Foot and Leg Massage £18
45 minute Head, Neck, Shoulders, Leg and Foot Massage £25 60 minute Full Body Massage £30
45 minute Head, Neck, Shoulders, Leg and Foot Massage £25 60 minute Full Body Massage £30
If you would like to book this treatment with Anna just give me a ring on 07807 204631, email me or visit our shop at Sophie Gees in Plymouth City Centre
Benefits of Body Massage
Relief of stress and tension in the body
Increases the flow of oxygen and blood Assists in removal of tissue deposits Improves and increases blood circulation and flow of lymph |
Soothes and relaxes nerves
Nourishes the skin Releases emotional and mental tension Creates a feeling of wellbeing |